Buttery, tender and full of spicy blackened seasoning, this orange roughy dinner can be made in under 10 minutes. I really don't like fish but I loved this recipe. Keep an eye out for original recipes from the From blackening spices to lemon pepper to a simple dredge in flour and browning in butter or a quick broil, grill or air fry, there are so many ways to cook this versatile fish. So easy to prepare! Flip, and cook for an additional 2 to 3 minutes, or until golden brown and cooked through. This is super easy and the sauce is very tasty. 15 Fantastic Layer Dips For Summertime Snacking. This was extremely easy to make and really good. Served the leftover fish the next night as fish tacos. Seasoned the fish with Old Bay, some dried dill weed and black pepper (as I didn't have the lemon pepper on hand either). With Little Clean Up (Yeah) Thank You So Much From Florida!! Simple and mess-free!Recipe by La Mia Cucina. Punch up the flavor of orange roughy with a savory and herbal topping of pesto in this parchment-steamed fish recipe. SO delicious!!! I marinated it for an hour and poured it all into a pan for about 6-8 minutes. Thanks so much!!! Thank you for this quick, easy and tasty recipe! I ended up adding some basil, garlic, and a little seasoned salt. Hi, this web browser has Javascript disabled. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Lisa! This was a nice light sauce on a delicious fish. This was delicious!! One of my favorite healthy dinners! Add in a homemade mixture of soy sauce, honey, rice wine vinegar, broth and chili paste. I sauteed some shallots before adding the fish and juices. For a classic savory and breaded white fish recipe, dip your orange roughy filets in a shallow dish of melted butter before dredging them in a garlic and parmesan cheese bread crumb mixture. This was so good; even my picky kids liked it. Mix mayonnaise with Romano cheese, lemon juice and freshly chopped chives. Place the orange roughy fillets on a serving platter, and top with the lemon cream sauce. Garnished with a squeeze of lemon juice and grill these filets succulent and fragrant perfection.Recipe by Recipe Girl. My husband isn't a big fish fan but he really liked this. First I added Old Bay, salt and ground black pepper to all purpose flour and coated fish in it. The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce. Very easy!! Sprinkle with lemon pepper. It was a little blah. Nice flavor in a light sauce. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. In addition to the recipe ingredients, I added some fresh lemon zest and some garlic powder right before baking ..still lacking. The next evening I made fish tacos with the left overs and added creole seasoning. I couldn't believe how good this turned out. The mild flavor of orange roughy is the perfect canvas for a fresh homemade fruit salsa to top a summer grilling session with this deep sea perch. Not great. I really enjoyed it. Saut the fish in an oiled skillet for just a few minutes on each side. My co-worker and I used this recipe on the ship we work at and the crew loved it. Not surprisingly, slow-cooker, one-pan dinners, and simple salads were among the top-rated recipes. My husband LOVES this recipe and it is my go-to recipe because it is so quick an easy, and there is virtually no clean-up. https://www.bigoven.com/recipe/garlic-butter-orange-roughy/174080, Get Detailed Nutrition Facts on Any Recipe. This dish was perfect for a summer night dinner. I'm not sure what I did wrong, but the favors just didn't taste that good. In about 5 minutes, it's perfect every time. The hardest part will be resisting the urge to lick the serving platter clean! I had never heard of Orange Roughy before until I went to the grocery store looking for salmon and they were out. Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. I added freshly grated sea salt, some fresh lemon basil and fresh dill, also a little more freshly ground pepper. This was good but nothing special. So grab some ears and get grilling. Continue to stir or whisk occasionally as the sauce cooks for about five minutes to help it come together and keep it from scalding on the bottom. The recipe doesn't specify how much lemon or orange to use. After a quick saut of the fish, set it aside and saut onions, garlic, ginger, bell peppers and carrots to soften. Make sure to bookmark this round-up of our best BBQ chicken recipes, as you'll want to come back to it again and again., 12 Ground Bison Recipes That Go Beyond the Burger, Looking for a delicious way to use ground bison meat? :) Thanks for sharing this recipe. I love fish, but orange roughy in particular has always been a favorite. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. We are having it tonight in fact!! from the heat for 5-10 minutes or until fish flakes easily with a fork. I will definitely make this again. Delicious! Lime juice instead of lemon juice might be a bit tastier. Fantastic with any type of flaky white fish, i.e. 21 Amazing Langostino Lobster Recipes To Make At Home, What To Serve With Salmon: 20 Delicious Salmon Side Dishes, 21 Seafood Christmas Dinner Recipes for a Holiday Feast, The 17 Best South Carolina Beach Towns to Check Out, Atlantis Bahamas Day Pass: 3 Things You Need To Know. LOVE it! This is the BEST I've made for my family this far. The fish will naturally release from the pan as the crust forms.". Amount is based on available nutrient data. When ready, use a grill pan or skillet with a little olive oil and add the marinated filets. I didnt have orange roughy so i used flounder instead, flounder is a thinner fish so i used less orange and lemon and it still came out very good. Grilled Pork Chops with Sticky Sweet Sauce, 25 Desserts to Make in Your Slow Cooker This Summer, Do Not Sell My Personal Information CA Residents, 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each). It's a great way to get in your helping of fish. It was absolutely wonderful. I didn't have any fresh lemons, so used bottled and seasoned with a little S&P. 1 to 1 pounds orange roughy, cut into 4 to 6-ounce fillets (defrost, if frozen). 15 Tasty Snack Ideas for People With Diabetes, When you're managing diabetes, snacks play a key role in keeping your blood sugar stable. Season with teaspoon of salt and black pepper. This was surprisingly very good! My husband said he could easily use this sauce for shore lunches on his next fishing trip with the guys. What would you serve with this? Use a large skillet to saut both sides of the fish before plating it for serving. If you've already got your grill fired up, it just makes sense to throw your corn on the barbecue instead of boiling them. The guy at the fish counter told me about this fish and gave me a garlic recipe (verbally), which I forgot once I got home. Bake to deliciousness and enjoy this crab-stuffed orange roughy extravaganza.Recipe by Pam's Midwest Kitchen Korner. We've rounded up our best recipes that are loaded with mouthwatering, satisfying flavors, but are perfect to serve on a hot summer's day. :). I never thought it would be this delicious. Not a lot of sauce, but enough for good flavor. It turned out moist and delicate but I had to add a little more seasoning because I new it would be bland otherwise. Guess I can always prepare another fish this way, perhaps tilapia as others suggested? This main dish is perfect to serve with pasta. of fish, so I tripled the recipe. I think next time I will remove the fish and then reduce the pan juices, hoping for more of a syrup. I did not know orange roughy was being overfished, so I am using the rest of my frozen roughy and will purchase another white fish to make this yummy recipe again. 140 calories; protein 19.1g; carbohydrates 7.9g; fat 4.3g; cholesterol 67.2mg; sodium 139.2mg. I will definitely make this for my husband and myself again! I defrosted 1.5 lbs. I looked up Orange Roughy on here and found this recipe! I hate fish, but eat it for health reasons, and now I will look forward to eating it. flounder, tilapia, even grouper. Add the fish filets back to the skillet to heat before serving this fragrant and scrumptious meal.Recipe by Lean Bella's Kitchen. I served it with brown rice, green beans, and vinegared-tomato slices. It is an easy and healthy weeknight meal and I will def be making it again. I made this recipe in an "emergency" situation where I found myself with some roughy on hand and no plan for how to fix it. They're all relatively easy to make, they won't heat up your kitchen too much, and are perfect for those lazy summer days. Our community members have submitted hundreds of delicious BBQ chicken recipes for the grill, oven, slow cooker, and more. A quick saut in a large skillet will produce a golden crisp shell for this easy and tasty orange roughy meal.Recipe by Conscience Of A Gourman. I didn't have an orange but I did have some dried orange peel which worked great in place of the juice. If you really want to bring your presentation to the next level, sprinkle some freshly chopped parsley over the top, and garnish with thin slices of lemon. I also have tried this on shrimp and that worked well too. Scroll through to find our best layer dips. I followed the recipe here exactly, continually spooning the lemon-orange juice-lemon pepper mixture in the skillet back over the fish as it cooked, and had just enough juice left over. the fish was so fresh and zesty and so very easy to prepare! Once your fish is cooked through and nicely browned on both sides, it's time to serve it. You won't be dissapointed with this recipe. What did you think of this recipe? I did not like this at all. "This recipe would work well with tilapia, cod, or even salmon," Shungu notes. I got my husband who will not eat fish to eat this so that was great. If you'd like, you can also chop some fresh parsley to sprinkle over the dish at the end for an extra special presentation. We were looking for a healthy but flavorful way of enjoying orange roughy and this was perfect! The following diabetes-friendly snacks spin nutritious ingredients into delicious, deceptively healthy snacks. Fish is not my favorite thing at all, but I am trying to eat healthier. Used 3 clementines (only oranges I had), half lemon and quarter of a lime. It was definitely easy and quick to make. The 'sauce' is fantastic over rice, quinoa or couscous straight up, reduced or thickened with a little corn starch. You're in luck! Followed the recipe exactly. CCheryl. Light, sweet and just plain easy. Let's dig our toes in the sand As an Amazon Associate I earn from qualifying purchases. I tried this recipe last night and the flavors are mind blowing. My husband who loves flavor loved it as well. Easy, delicious, and healthy. I searched Pinterest for a recipe and came across this one. Find your new favorite summer side dish right here., We Tried 8 Celebrity Scrambled Egg Methods and Found Some Breakfast Champions. Very good, but I think it needs a little more seasoning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Don't use store-bought orange juicewhen reduced it tastes much too strong, almost like marmalade, and will take away from the natural flavor of the fish. Plus, it adds delicious charred flavor. I actually think I will start cooking my asparagus this way instead of the garlic all the time. Served with Almond Currant Rice from this site and they paired well. The first time I made the recipe, I used the lemon pepper seasoning and it was kind of bland, so this time I used Montreal chicken seasoning. Taste of Home is America's #1 cooking magazine. So, the next time the craving for fish strikes, give this orange roughy recipe a whirl. Yummy! That's where these fresh vegetable-based salads come in. And Poured It Over The Fish. Dip the fish in a shallow bowl of beaten egg before coating with the walnut mixture. Try these easy orange roughy recipes that make the perfect quick, last-minute fish dinner for your family. The recipe was great. This was so simple and quick and had terrific flavor. Pat the orange roughy dry with paper towels. Garnish with lemon zest, plate it up and enjoy!Recipe by Lou Lou Girls. I used orange juice with pulp, lemon and 1 lime. I couldn't find orange roughy, so I substituted with tilapia. But sometimes you want a lighter option to choose from too. Then, flip it. If you love mild white fish that cooks quickly and can take on different flavor profiles from simple seasonings to bold flavors, then you'll enjoy this collection of easy orange roughy recipes. A quick and delicious dinner for a hectic evening. Your search ends here. View My Collections, The ingredient list now reflects the servings specified. Great, healthy, easy. Remove ads. It was so easy. Link in another recipe. Whether you use a handheld sharpener or a sharpening stone, learning to sharpen your dull kitchen knives is a skill youll value forever. Was also delicious! Squeeze fresh lemon juice on each side while cooking. When this fish is almost done, i add a lil paprika, capers and parmesan cheese on top and a lil basil or parsley for garnish! Not a fish lover, but I may be now! If your heart is at the beach, you're in the right place. 5 Tips for Making the Perfect Quesadilla Every Time. I did use cod instead of roughy. I won't make again. I've made this a couple times nowand it works with fresh or bottled juices! We'll definitely make this one again! Starting with a dry cut of fish will help it develop a nice crust when it's seared in the pan. It was delicious! This TikTok hack just changed the game for getting freshly-grated Parmesan. "If the fish is in vacuum sealing already, there's no need to place it in a bag just run the water over it while the fish is still in its packaging.". No-Cook Lunches for Easy Meals on Hot Weeks, Our 10 Best Italian Meatball Recipes for All Your Spaghetti Dinner Needs. It was easily made, and was quite quick. Cook for a few minutes on each side and serve with your favorite side items.Recipe by Broadmoor Farm House. Information is not currently available for this nutrient. Seems most other fish recipes on this site called for heavy cream, which I didn't have. Cook, whisking occasionally, for 5 minutes. 208. How to Sharpen Your Kitchen Knives at Home. Bake in the oven for about 15 minutes or until the fish is opaque.Recipe by Kim's Cravings. My bf and I absolutely LOVE this recipe!!!